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Yoga is about the essential ongoing relationship with life force as it is expressed through nature and through our bodies. Through our practice, we begin to cultivate the awareness of how we are linked, how our health and well-being as individuals is integral to the health and well-being of our communities and natural world around us.
Please join us in our beautiful Southeast Portland community studio where teachers and students gather from different traditions and diverse backgrounds to pursue the true essence of yoga. You will find on-going classes suitable for your level, and all of our teachers are highly trained in alignment based yoga to assist you in deepening your practice safely. Our emphasis is a breath oriented Hatha yoga practice, called Vinyasa, which just means to flow with the breath. We also offer Prenatal, Restorative Yoga, and workshops on yoga philosophy and asana taught by our staff and visiting teachers. Please feel free to contact us with any questions, and we look forward to having you in class soon!
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