We offer a New student intro card for 1 week of unlimited yoga at $20 so you can try out all of our wonderful teachers and classes. Most of our classes are All-levels, as this was the traditional way of teaching in our lineage. Beginners learn along side intermediate/adv. students, and our teachers give options for each level with gentle assists and alignment instructions to help your practice grow. We also offer a few Beginning classes which focus on the basics. Please feel free to contact our studio director, Michele@theyogaspace.com if you have any questions or help deciding which class would be best for you.

When you come to class
Wear comfortable clothing. We ask you be mindful of other students by not wearing perfume or other fragrance. Traditionally yoga is practiced on an empty stomach, 1-2 hours after a light snack and 3-4 hours after a heavy meal. Drink plenty of water before hand, as it is usually not drank or at least limited during practice. Advise the teacher if you have any preexisting or current injuries or if you are pregnant. Bring your own Yoga mat if you have one. We have studio mats and many props available for you to use as well.

Come with an open mind and an open heart. We are a place to breathe deeply, nourish your body, gather with community, while awakening your spirit.