MULA BANDHA & UDDIYANA BANDHA, THE INTERNAL PRACTICES.
SUNDAY, APRIL 11th
A compassionate and open exploration of the internal practices that deepen energy flow, awareness and a joining of opposites to create awakening. Mindfully aligning and connecting these areas are key to achieving yoga, the complete release of all energy with complete wakefulness.
For more information or to register, please contact:
12:30-3:15pm
$30 advanced
$40 at the door
The bandhas are more than you think they are. This workshop will help you begin exploring them deeper.
Michele Loew, miloew@iinet.com, 503-869-1660