Michele has been a student and teacher of yoga since 1998, having studied extensively in the Iyengar and Ashtanga traditions. Having a strong understanding of biomechanics & anatomy, she is known for her keen observation and ability to guide a student towards aligning the physical and energetic body. She brings to her classes a warm and engaging style that reflects her own internal understanding of the practice. She is an avid student of yoga philosophy and yoga therapeutics and continues to study with her principal teacher Richard Freeman while regularly working with Rod Stryker and Doug Keller. She recognizes them with gratitude for their incomparable wisdom and generosity of spirit. Michele is the owner and director of The Yoga Space in Portland, Oregon, and teaches the 200 & 500 Yoga Alliance Certification programs. Michele sees clients in private to support recovery from injuries, and structural misalignment. She has also taught and been the director of the yoga program at Wieden & Kennedy since 2002. She practices Tibetan Buddhism as part of her spiritual practice and has attended a number of Kalachakra initations with HH The Dalai Lama guided by her teacher Robert Thurman.
At the age of 19 Sarasvati took her first yoga class and then began studying with Ki McGraw and Bob Smith in Seattle, Washington at the Hatha Yoga Center and at their school in Bali Indonesia. In 2003 she received her 200 Hr. Training. Her teaching style has been greatly affected by Seane Corn, Travis Elliot and Sweethome Teacup. Sarasvati has been teaching yoga for 12 years now throughout Alaska, Hawaii and Oregon. She has taught 4 year-olds through 94 year-olds. Sarasvati used to co-own a busy yoga studio in Portland Oregon shifted her focus to how Yoga and Neuroscience go hand in hand. After watching Neuroendocrinologist Dr. Robert Sapolsky's documentary on stress she was inspired to begin studying neuroendocrinology through Sapolsky's recorded lectures from Stanford. In June of 2014 Sarasvati studied Neuroscience, Mindfulness, and Modern Yoga for Transforming Trauma at Kripalu with Jim Hopper and Dana Moore. Sarasvati currently study Interpersonal Neurobiology at Portland State University.
Her life experiences in parenting, story, anatomy, depression, extreme illness in pregnancy, and injury have led her to this intersection of Yoga and Neuroscience. Sarasvati has acquired great tools for transformation and joyfully shares them with the world in her teachings and workshops.
Ian discovered the practice of Yoga in 2011 while seeking a physical routine to stay in shape for his field work as an Archaeologist in Latin America. His practice quickly grew to incorporate mental and spiritual connotations as well, and in 2013 he completed his 200 Hour Registered Yoga Teacher Training in Vinyasa Yoga under Tiffany Maloney in Beaumont, Texas. His classes are a Vinyasa-based Asana practice that aim to find the connection of Mind, Body and Breath while exploring the joy of being present in motion. Being an avid lover of movement culture, Ian also completed an Acroyoga Teacher training under Daniel Scott in 2016, a.k.a. The Yoga of Trust, and offers a teaching style that emphasizes the power of human connection with a personal motto: "To show how healing the art of play can be when done through a space of mindful connection".
Joey offers vinyasa, ashtanga and yin classes around Portland, Oregon. She shares a sweaty blend of traditional yoga and modern therapeutics that explores the connection between stillness and movement. Joey believes that commanding alignment in the body relates directly to the process of cultivating alignment in life. She is humbled daily by the conscious invocation and creative transformation that takes place on the mat, both for her students and for herself. She often encourages her students to stay curious about themselves and their limitless potential to connect and flourish. Outside of the practice, Joey enjoys traveling, cooking, seated meditation, spontaneous road-trips and the ocean. Joey hopes you will join her for a class as you just might surprise yourself.
Angelina Vasile has been teaching healing movement as her full time profession since 2001. Her classes reflect her study and passions for anatomy and alignment, the science of breath, psychology, traumainformed yoga, nature, ceremony and service. Her personal practicecontinues to heal and teach her; it is the anchor and inspiration for her own spirit and life. She completed a BA in Dance Performance & Choreography in 2000 , is a certified Pilates instructor (2001) and a certified Forrest Yoga teacher (2007). She is also a teacher trainer for Living Yoga since 2011. Experienced with a broad range of students, in class and private oneonone sessions, she specializes in working with injuries, athletes, pre/postnatal, emotional backlog, chronic pain and those struggling with body image related disorders. With an embodied and downtoearth approach, Angelina is passionate about teaching you how to breathe deeply and move consciously so that you can truly connect with yourself...and beyond.
Allison is passionate about breath centered movement. She utilizesasana class as a form of moving meditation. She creates a fun and compassionate space for students to explore and grow their yoga practice. Her intention is to empower students on the mat so they can share their gifts with the greater community.
She began practicing yoga while attending college in 2000. After graduating she lived aboard a sailboat with her now husband. This very simple and pure existence, deeply in tune with the surrounding elements allowed her to nurture her path of living yoga. In 2006 she completed a 200 hour Integral yoga teacher training. She found Prana Flow® yoga during this time and immediately felt deeply connected. In 2010 she completed her 500 hour teaching certificate in Prana Flow® with Shiva Rea. This transformational experience cultivated deep community and broadened her understanding of yoga to include the embodiment of yoga, energetic alignment, ayurveda, and tantra. She has continued to deepen her life as a living sadhana. Allison iscurrently a mentor for the Samudra School of Living Yoga.
Megan started out as a casual yoga practitioner before deepening her practice as a means of balance to her ultra-running. She is currently studying with Michelle Loew in the 500 hour Ashtanga based training at the Yoga Space where she completed her 200 hour Yoga Alliance teacher training in early 2016.
Through her endurance running, Megan has developed a deep curiosity for the connection between the mind, body, and breath. This has led her to continue her studies in the Ashtanga lineage in pursuit of cultivating a richer knowledge of alignment and discipline. Megan's teaching style is kind, playful, athletic, and respectful to the history of the practice.
Megan also believes that yoga is magic.
Yoga entered my life in 2001, after growing up in the world of classic and contemporary dance, countless hours at the gym, and a steady sprint of perfectionism. I left the dance world and was looking for another outlet to keep my body strong. At the end of one of my first yoga classes, tears streamed down my cheeks and I knew instantly that yoga was so much more than I had anticipated. I had found a healing balm, a warm and supportive container for growth, and the teachings that would help me transform the tremendous pain and trauma of my younger years, into embodied wisdom.
I knew early on that I wanted to share this practice. 10 years after my introduction to yoga, I had completed my first teacher training, traveled to India, met my first yoga therapy teacher, Swami Tureyananda, and studied under his close guidance for 2 months in the mountains of Kodaikanal. I found my way to Portland, OR after returning from India, and four years later I graduated from a yoga therapy program with Sarahjoy Marsh, and earned my ERYT-500 hr. certification.
After 2500 hours of training and over 6000 hours of teaching, traveling the world, loving and losing love, getting up and falling down again, I am continually amazed and humbled by this practice. The vast healing I have personally experienced, and witnessed in my students, continues to guide me deeper into my practice, and it’s here that I learn how to be the best teacher I can be.
Heather Shaw began practicing yoga in 1998 as a way to balance her life as a dancer in New York City. Her mat quickly became her refuge - a place where she could enjoy movement minus the self-conscious performance aspect. By 2002, she was teaching yoga full time at studios such as OM yoga center, Kula Yoga Project and Exhale Spa. In addition, she has led teacher trainings both in NYC and Portland, as well as served as a teaching assistant to international yoga teacher Shiva Rea. Heather’s classes are rooted deeply in her own daily asana and meditation practices, blending clarity of alignment with fluidity of breath and reflecting the wisdom of the many yogis who have guided her over the years. A student of Buddhist meditation in the Shambhala tradition, Heather is inspired by her own teachers, Charity Martin and Miles Neale. She continues to study with her longtime friend and (very first) meditation instructor, Ethan Nichtern, and is currently working towards a certificate in Buddhist Philosophy and Contemplative Psychologythrough the Nalanda Institute (NYC). These days, Heather spends much of her time testing the mettle of her yoga practice as the mother of two children, who remind her daily that wisdom cannot exist without compassion -- which often translates as pausing long enough to take a deep breath and pay attention.
Roger McKeever, eryt-500, is the founder of Sacred Tremor. He is an inspirational teacher, storyteller, adventurer, spiritual activist, and artist. He is known for demonstrating the transformational power of yoga. He is playful, intuitive and grounded; his instruction is challenging yet nurturing. As a spiritual activist, Roger guides us to the persistent call from within to make more art and make more love.
Eugene began his practice of yoga in 1994, seeking a body-centered foundation for the spiritual search he found himself plunged into at the birth of his first child. His teacher training with Aadil Palkhivala and Julie Gudmestad rooted him in the alignment of Iyengar yoga and awakened a fascination with the transformative power of each posture. Ongoing study included 600 hour massage therapy at East West College. A climbing accident in 2010 deepened his understanding of yoga as a healing journey. Along with 100% recovery, that journey led to the publication of his book - Vibrant Body, The Subtle Anatomy of Yoga. He co-led a trip to Tibet in 2013, leading a group to explore sacred mountains and monasteries, including the remote lake shore where Iyengar's own teacher studied the secrets of yoga almost 100 years ago. Eugene hopes that his classes lead each student - through challenge, humor and awareness - back to their own source of divine connection.
athan is a renowned teacher of yoga, healing movement, and martial arts who inspires us to move thoughtfully, practice mindfully, and be present and aware with every brilliant breath life has to give. With over 14 years of teaching experience and over 30 years of practice you will be inspired by the way practicing with Nathan over time enhances your strength and abilities not just in yoga but in all facets of life. Born handicapped Nathan was given the gift of yoga and movement as a child. These practices have healed Nathan through much adversity in the 40+ years he has been blessed to live on this amazing planet. His passion is to help inspire healing in others through working as a nutritional counselor and massage therapist when he’s not teaching movement classes. Nathan also loves to act and dance and travels periodically to perform in the occasional independent film. For more information on Nathan’s holistic healing practice please visit www.bushidowellness.com
In Emily's experience, yoga is about connection. Connection between movement and breath, mind and body, heart and universe. Through her teaching, she seeks to empower students to find compassion and gratitude; to learn to let go; and to connect with what is most steady and true in their hearts.
Emily teaches focus and strength through one-breath-one-movement flow, as well as longer holds. Students are always encouraged to smile and laugh, and to truly enjoy their practice. Inspired by 15+ years of training in various schools of dance and theatre techniques, classes often become playful and students are offered unique ways to connect with poses. Throughout each practice, students are guided towards their poses with intuitive assists and modifications for all body types and capabilities. Expect to release into a couple restorative poses towards the end of the class, and leave feeling refreshed and balanced.
Emily completed her 200 hr training in Portland at The Yoga Space with Michele Loew and Simon Menasche. She has also continued her education as a student of the Elevate Winter 2014 program with Jill Knouse. She would like to recognize all of her teachers for their compassion, guidance, and generosity in sharing their abundant knowledge.
Kaitlyn teaches a strong, stabilizing, breath centered class that is a mix of flow and static postures. Her practice of yoga has helped her to recognize the power within each of us to live a life that is full and satisfying and her classes are a reflection of that. In her classes each student can expect personal attention and hands on adjustments, she allows each student to work at their own pace while still challenging them to find something new in the practice each time they step onto their mat. Kaitlyn is a Yoga Works trained teacher with over 10 years of experience and over 500 hours of teacher training through Yoga Works in Los Angeles, CA. She recently moved back to her home, the Pacific Northwest and is thrilled to be surrounded by so many wonderful yogis and yoginis
Lockett began practicing yoga in 1998. Walking out of her first class ever, she thought to herself, "Well I guess I'll do that for the rest of my life...." She went on to study Ashtanga and Iyengar yoga extensively with Timo Jimenez here in Portland, and completed teacher training and advanced teacher training with Tias Little in Santa Fe. Her practice and teaching reflect her experience with those traditions, as well as the broader creativity of Vinyasa yoga. In Lockett's classes you will be guided to work at your own pace towards balancing strength and flexibility while cultivating breath and mindfulness through a continuous flow. She believes yoga is a practice of patience and determination, an increasingly subtle balancing between effort and ease. Lockett also teaches Restorative yoga in which quiet supported poses work to restore energy, provide healing, reduce stress and soothe the mind.
Rose first encountered yoga in 2006, practicing intermittently, but with increasing interest, until 2009 when she began intensive study with her first teacher, Rutu Chaudhari-a devoted student of Aadil Palkhivala. With the primary intent of cultivating the habit of practicing yoga more regularly coupled with Rutu’s expert guidance and passion for a holistic practice, Rose completed her 200 hr certification in an alignment based asana practice in the Purna yoga tradition.
Rose completed her B.A. in Classics from St. John’s College in Santa Fe, NM in 2000, an M.A. in Humanistic Psychology in 2004 and two years of post baccalaureate pre-medical science classes. She enjoys synthesizing into her teaching her many years of academic study combined with her current interests in eastern philosophy, contemplative neuroscience, yoga and meditation.
Alicia's practice started over 10 years ago and has provided a source of balance and inspiration during phases of change, challenge, and self study. To her, yoga is an earnest companion for growth that is both physical and mental - both are pathways for an initiation to openness, compassion, and mindfulness. Alicia received her 200 hour teaching training certification under Michele Loew in March 2015 and remains Michele's student with the 500 hour program. Alicia's experiences and practice have brought her to many types of yoga, and from those she bases her teaching on an intelligent alignment flow. The practice she teaches makes use of creativity, humor, and mindfulness, all with a foundation based on the study of the ashtanga lineage.
Lesley is excited to return to The Yoga Space after leaving in March 2016 to hike over 1700 miles of the Pacific Crest Trail in 5 months for her honeymoon. Lesley has had a relationship with yoga since about the age of 13. After the sudden death of her mother, she sought understanding and peace. Her aunt, Pravavijika Vrajaprana, a writer, scholar, and nun at the Vedanta society of Southern California, talked and wrote with her about yoga in it’s mostly spiritual form. Lesley took yoga classes on and off for the first few years of college until being diagnosed with several physical symptoms due to stress in early 2008. At this point, Lesley began to meditate and practice more regularly. Lesley graduated from the University of Oregon in 2010 with a B.S. in Human Physiology. In March 2015 Lesley graduated as a student of Michele Lowe’s 200 hour yoga teacher training in Portland, OR and began working at The Yoga Space shortly after. From 2013 - March 2016 Lesley also worked at 24 Hour Fitness- Hollywood in many roles including Personal Trainer, Assistant Fitness Manager, and Group Yoga Instructor. Lesley is also currently receiving Meditation instruction from Swami Sarvadevananda in Southern California. Lesley’s classes draw upon her various experiences and knowledge of anatomy and physiology to provide a fun, welcoming, and safe yet challenging environment to practice yoga.
Kyle's classes emphasize breath-centered movement, strength, and grace. They are an opportunity to explore the revitalizing potential of the practice.
Kyle has been a student of yoga since 2009. He has studied a variety of yoga lineages and is a graduate of The Yoga Space's 200-hour teacher training program. His studies with Michele continue through her 500-hour training: an intensive education in Ashtanga yoga. He also has a background in Shotokan karate and comes from a family of martial arts practitioners.
Ashley was introduced to yoga by a friend who thought it would offer balance to her running practice and several related injuries. Initially coming to yoga with uncertainty, Ashley quickly grew to respect its ability to transform and heal. The intelligent movement of yoga posturing, governed by breath and mindful awareness, offered a disciplined platform for continuous mental and emotional observation and self-work. Yoga extended off the mat thoughtfully and Ashley wanted to cultivate it as an ongoing life practice. She is 200hr RYT certified, having completed her training in the spring of 2016 with teachers Michele Lowe, Rosie Acosta and Simon Menasche. Ashley continues studying in the Ashtanga tradition with Michele Lowe as part of the 500-hour RYT program. She is sincerely grateful to her teachers for their guidance and honest instruction. Ashley’s teaching style is movement driven, based in guided yoga postures and introspective breath to inspire heat, equilibrium, relaxation and refortification of mind and body. In class, she wants to offer students a peaceful space to decompress, self-heal and expand the heart.
Stephanie has been practicing yoga for eight years. She completed her YT-200hr under Michele Lowe in March of 2016, and is currently studying with Michele Lowe in Vinyasa Ashtanga 500hr. Her practice focuses on the connection between the mind and the body, and the power it has to change ones whole life. Her own practice has opened doors into self study, allowing for a deeper connection with her self and others. Her yoga translates into all aspects her life. Sharing a passion for yoga, her classes consist of alignment based vinyasa flow, philosophy, with a touch of science and physics incorporated, and a keen attention to the breath.
After a few years of self study and attending Iyengar and Vinyasa yoga studio classes, Emily began practicing yoga deeply, embarking on a journey through India in 2012. There, she studied at the Himalayan Iyengar Yoga Centre in Dharamkot - Dharamsala and Goa with Sharat Arora, a student of B.K.S Iyengar. After completing her first asana and pranayama intensive teacher training, she went on to experience many different teachers during her time abroad. In Thailand, she studied briefly at the Agama Yoga Center in Koh Phangan and completed a second foundational course in Thai massage at the Sunshine School in Chiang Mai.
After returning to the U.S and moving to Portland from the East Coast, she completed the 200-hour Yoga Alliance teacher training with Michele Loew, Rosie Acosta, and Simon Menasche. In 2016, Emily continued her education in the Ashtanga lineage-based 500-hour training with Michele. She continues her studies through workshops and daily practice.
Emily is interested in the body and mind therapeutics found in all yoga styles and hopes to teach her students the importance of body awareness and intelligence while practicing alignment driven asana. She believes that yoga is not about touching your toes, but about the intention you bring to the practice.
Christine became a student of yoga in 2007 after searching for something to help strengthen and heal sports-related injuries and anxiety. With a desire to deepen her practice in 2012, she signed up for a 200-hour Anusara Teacher Training with Michael Fukumura. It was Michael that introduced her to the principal of opening to grace and bringing intention to her practice. Feeling that 200 hours was not enough, in 2015 she registered for Michele Loews 200-hour Yoga Alliance Teacher Training and continued onto the 500-hour program offering an exploration into the Ashtanga Lineage. This encouraged her love for the practice and helped her develop the confidence she needed to share her offerings. Stepping onto the mat has brought many gifts that have evolved over the years, and it is her hope to help you find your own unique gifts through the practice of yoga.
Catiebelle Bulmer is an artist and teacher living in Portland, Oregon. Originally from on a small farm in Pennsylvania, Catiebelle grew up catching salamanders, being chased by chickens, and drawing on anything she could find. These days, when not singing on her bike or dancing in a grocery store aisle, she is working with her clients to help them see their innate gifts and inner light. Integrating traditional alignment-based yoga, philosophy, pranayama and loving-kindness meditation, Catiebelle unites concepts in a practical way to help you better understand the anatomy of your physical, mental, and emotional body. Focusing on cultivating self compassion, while linking the breath with movement through a creative series of postures that balance strength and flexibility, each session is a personalized practice with gentle hands-on assists, tailored to the classes' specific physical needs. Catiebelle has a Master’s Degree in Fine Arts, is a Professor of Design at the Art Institute, is a certified 200hr-RYT and studying 500hr-RYT, and studied the Dharma under Anthony Markwell in Thailand.
Sally is a long time mover in Portland's Modern Dance world, but a recent arrival in Portland's Yoga Scene.
In 2006 she became a certified instructor of Gyrotonic and Gyrokinesis (once called Yoga for Dancers) and after years of teaching she turned to Yoga via Pilates in an effort to heal herself of escalating pain and physical injuries as well as to alleviate the stresses of work/life imbalance.
Once a real skeptic of yoga, she has come to trust its power of encouraging deep listening and of honoring the teacher within.
Having completed her 200 hour training with Michele Loew in 2017, she is now immersed in Michele's 500 hour training.
Rosie has been practicing yoga since 2004. Her practice began as a compliment to training for the L.A. Marathon. After a few years this became so much more than just a form of exercise, it became her practice. Working in Hollywood she found that Yoga was her only way to find her space for peace. She uses Yoga as a laboratory to learn integrity, honesty, discipline and acceptance. Rosie completed her teacher training at YogaWorks receiving her 500hr RYT certification studying under David Lynch, Anne Van Valkenberg, Eka Ekong, Jeanne Heileman and mentoring under Carolina Goldberg. She has done extensive workshops with Lisa Walford, John Gaydos, Suzanne Sterling, Sean Corn, Ana Forrest and Rod Stryker. In 2012 she completed a 200hr Teacher Training with Hala Khouri and Julian Walker at Exhale Center for Sacred Movement in Venice, CA. Her teaching style incorporates sequences that flow through inversions with attention to the breath, building towards balance and flexibility. Classes are skillfully sequenced to help students find their own space and enjoy their practice. Rosie is a proud ambassador for Manduka, Yoga Earth and Beyond Yoga.
I received my 200hr-RYT certification under Michele Loew in March 2017 and remain Michele's student in her 500hr-RYT teacher training. In my classes you can expect a combination of steady flow and deep holds, intentioned around alignment, awareness and breath. I strongly believe that yoga is for everyone and in teaching I aim to emphasize the importance of mindfulness, self-compassion and personal growth—to cultivate a combination of solidarity and security, followed by openness and compassion. With an honest, playful and personal approach to teaching, I hope to leave my students feeling less isolated and more free, whilst more grounded and personally complete. I find solace in the understanding that it’s all just practice—there is no goal to attain other than that process by which those goals are intentioned, and I hope to embody that sentiment with you, both on and off the mat. Yoga has accorded me a more profound relationship with life (both singular and abstract) as well as greater awareness in the participation of its evolution. I feel no greater privilege than to share that substantial gift with others.
Audrey is a 200 RYT and currently a 500-hour student under the bright guidance of Michele Loew. She creates a space where strong breath and alignment-based instruction allow each student the freedom to be intuitive in their own movements while enjoying exactly where they are today. She aspires to bring both vigor and sweet surrender to each class.
The Grads of Yoga Space 200 & 500 Teacher Training Programs! They are all awesome. Come share their love and passion in community donation classes.