'80s Yoga/ Dance Party to Benefit Living Yoga

Location: The Yoga Space
Dates: Saturday, March 24, 6-8pm, $20
Join Sarasvati in this 80's throwback yoga and dance event to benefit Living Yoga! An hour of yoga and an hour long dance party after. Bust out your leotards, unitards and leg warmers because this is 80's aerobics costume themed. All levels welcome! $20 Saturday March 24th 6pm.

The Art and Science of Practice with Yogarupa Rod Stryker

Location: Norse Hall, NE Portland
Dates: April 14-15, 2018

Yogarupa returns to the Portland to lead another

powerful ParaYoga Immersion.

Expect asana, bandha, pranayama and much more at each session.

Open to all levels.

Practice, called sadhana in Sanskrit, is the cornerstone of our experience of yoga. What and how we practice determines what we ultimately gain from this ancient system.  In our modern age of group classes and a wide range of yoga styles, how does a sadhaka, a seeker, ensure that they're getting the most from their practice? What do the insights of the yoga tradition tell us about how to use our practice to best prepare for life and ultimately fulfill our role as a spiritual seeker? Since practice can and should be tailored to meet our individual needs, what is the systematic approach to achieve one's highest aims with wisdom and dedication? 

In this weekend we'll explore the sources of Tantric hatha yoga––through asana, bandha, pranayama and meditation––with particular focus on the stages of practice that impact one, your mind, two, your energy, and three,  your soul.  Open to students of all levels.


9:30am-12:30pm Supreme Practice, Supreme Life: Tantra Yoga and The Six Gems

2:30-5pm Awakening the Body and Mind's Source of Power and Healing  


9:30am-12:30pm Steadying the Moon and Lighting the Essence of Mind

2:30-5pm Walking the Path to Freedom: Mastering Prana and Personal Practice

**We are unable to offer refunds for any reason**

Handstand Series

Location: The Yoga Space, Small Studio
Dates: 4 week series, Wednesday nights in April : 4/4, 4/11, 4/18, 4/25, 6:15-8:15pm

**This workshop is full, please email to be added to the waitlist**

This is a four week progression series focused on finding depth in Handstand, also known as 
adho mukha vrksasana. We will cover how to safely kick up and fall down, methods for cultivating strength and finding ease in effort against the wall with progression towards the middle of the room. Different forms and entries to Handstand will also be covered. All levels welcome! 

4 week series, Wednesday nights in April : 4/4, 4/11, 4/18, 4/25, 6:15-8:15pm

$100 for unlimited members (must be purchased through Mind Body or at studio), $120 for non-unlimited members 

Extended Mentorship with Kaitlyn McConnell

Location: The Yoga Space
Dates: March 15, 22, April 5, 12, 6-8:30pm

The Extended Mentorship is a continuing education program open to anyone who has completed a 200 hour teacher training.  It is designed to provide opportunities to strengthen your voice and confidence as a teacher.  Kaitlyn has been teaching for over 10 years. She has a passion and deep commitment to teaching classes that are both challenging and safe, and is so excited to be sharing this with the next generation of Yoga teachers.



Week 1, March 15: Sequencing

Week 2, March 22: More Sequencing and Practice Teaching

Week 3, April 3: Assisting and Adjusting

Week 4, April 12: Finding Your Voice as a Teacher



Extended Mentorship Series