Intermediate Handstand Series: Quest for the Press

Location: The Yoga Space, Small Studio
Dates: August 1st, 8th, 15th and 22nd 6:15-8:15pm
A four week handstand series designed to challenge your inversion practice. This series will include finding movement in handstand and how to work this into a vinyasa yoga practice, as well as working towards different forms of handstand press. All levels welcome, recommended prerequisite : 10-15 second handstand without wall 
$130 for series
$110 for unlimited members 
REFUND POLICY: We are unable to offer refunds for special events and workshops, studio credit may be available.

Arm Balance Workshop with Ian LeMasters

Location: The Yoga Space, Big Studio
Dates: Sunday, August 19, 1-3pm, $30

This workshop will delve into the art of arm balancing in yoga asana. Learn how to build foundation and strength as you find ease in balancing on your arms and how these postures apply to your full practice. We will cover the bakasana and koundinyasana families, as well as several other arm balances common to vinyasa yoga practice. All levels welcome, come ready to laugh and have fun!

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Centered Yoga with Paul Dallaghan

Location: The Yoga Space, Big Studio
Dates: Saturday September 8, 7:30am-4pm with optional Traditional Vedic Fire Ceremony 6:30am, $200

6:30-7:30AM Optional Traditional Vedic Fire Ceremony 

7:30 - 8:30AM Mind- & Heart-Centered: Meditation Practice- techniques of contemplation, mantra, pranava and inner awareness

8:40 - 10:55AM Breath-Centered: Pranayama Practice with Kriyas- highlighting many of the key points and building practice

5 min snack and mental break (in silence)

11:00 - 12:50pm Body-Centered: Dynamic Core Vinyasa- starting with various asana preparations and core exercises to a combination of flow and detail in various asanas that engage strength but also highlight the key points of asana.

2-3:30pm Yoga discussion and Q&A - all questions welcome for a lively discussion

3:30-4pm Breath- & Mind-Centered: Pranayama and meditation close

About Paul Dallaghan:  Paul is a long term devoted, yet easygoing, practitioner of yoga. He is reputed as a well-known world-class yogi, scientist and teacher with 30 years of experience in the practice and study of yoga, the breath, and the meditative techniques while being a happy father to two sons. He has had the good fortune to spend many rich years with his main teacher in pranayama and the meditative process, Sri O.P. Tiwari, now placed to carry forth these teachings and the tradition of Kuvalayananda. He was one of the dedicated few to put in many joyful years living in Mysore with Pattabhi Jois in the old days of ashtanga vinyasa, certified by him, with an expertise in asana. Living in Thailand for many years Paul has also been involved in Buddhist culture and practices, many retreats in forest monasteries which are curiously appropriate for all these yogic practices.


REFUND POLICY: We are unable to offer refunds for special events and workshops, studio credit may be available.

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Prep for Handstand with Ian LeMasters

Location: The Yoga Space, Big Studio
Dates: Sunday, September 30, 1-3pm, $30

A workshop focusing around how to prepare the body and mind for handstand. We will start from the ground up by covering drills for balance, strength and proper alignment, as well as wrist theraputics and other ways to integrate this posture safely into your practice. All levels welcome, come experience the joy and play of inversion.

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A Weekend with Ty Landrum

Location: The Yoga Space, Big Studio
Dates: September 21-23



In the subtle anatomy of Hatha Yoga, the two main channels of respiration are called Ida and Pingala.  In this session, we learn to feel the breath moving through these channels, connecting the lower spheres of the body to the higher, and we consider the flow of breath through these channels as a touchstone for proper alignment.  This session will involve an exploratory asana practice, based on the Ashtanga Vinyasa system, together with light pranayama and subtle body visualization. All practitioners are welcome to attend.


MULA BANDHA (10:30-1 PM) $60

Some say that mula bandha is the toning of the pelvic floor.  Other say that mula bandha is the experience of non-duality.  Still others say that mula bandha is the awakening of the feminine sublime.  What do these disparate things have in common?  This workshop aims to clarify. Observing the subtle breath within our bodies, we discover a thread of sensation that reaches from the pelvic floor to the soft palette, a thread that connects us to the primitive source of our vitality.  By awakening our love and admiration for where that thread leads, we can invite some of the finer experiences of mula bandha to arise.  This session will involve an invigorating but accessible asana practice, based on the Ashtanga Vinyasa system, together with pranayama and subtle body visualizations.  All practitioners are welcome to attend.


According to Hatha anatomy, the pelvis is the center of both the earth and water elements in the body.  And we can experience the pelvis as an area of profound psychical density, or as a wellspring from which our creative forces flow.  In this session, we explore some different ways of inviting the subtle breath to move through the pelvis, and to release the density that gathers there, so that we can reconnect, on the level of immediate experience, to the primitive source source of our vitality.  This session will involve a slow but deep asana practice, together with subtle body visualization, and a long, restorative closing sequence.


MYSORE (10:30-12:30PM) $40

A traditional Mysore-style Ashtanga class.  Beginners are welcome, but some familiarity with the standing sequence is requested.


The Tantric body can be imagined as a composition of five concentric spheres, with the essence of each sphere radiating outward, and pervading the inner space of all those that surround it.  At the center, and pervading every other sphere, is a form of consciousness called cidananda, “consciousness overflowing with bliss.”  The purpose of Tantric practice is to connect us to that bliss, by taking us beyond the mind, beyond the prana, and beyond the void, into the luminous center of our being, were we can feel the primitive movement of the creative impulse pouring into the open expanse of consciousness.  In this session, we consider Hatha Yoga as a method of working with the body to access that blissful center of our being, and we query the spirit of the practice by contemplating the brilliant story of the birth of Ganesh, the patron deity of the pelvic floor.



Ty Landrum is the director of the Yoga Workshop in Boulder, Colorado.  He teaches traditional Ashtanga Vinyasa Yoga in the open and exploratory style of his mentors, Mary Taylor and Richard Freeman.  With a PhD in Philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.


Karmamudra: Yoga of Bliss. Public Talk and Book Signing with Dr. Nida Chenagtsang

Location: The Yoga Space, Big Studio
Dates: Tuesday, September 18, 7:30-9:30pm, $20

Dr. Nida Chenagtsang, internationally renowned traditional Tibetan physician and Vajrayana Buddhist teacher introduces his new book, Karmamudra: Yoga of Bliss, Sexuality in Tibetan Medicine and Buddhism, published by SKY Press.

Public talk and meditation followed by discussion and book signing.

Tuesday September 18th, 7:30 PM

Click Here to Purchase a Copy of the book


REFUND POLICY: We are unable to offer refunds for special events and workshops, studio credit may be available.

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Intermediate/ Advanced Asana Series

Location: The Yoga Space, Small Studio
Dates: Oct 3rd, 10th, 17th, 24th, 31st and Nov. 7th 6:15-8:15pm

A six-week series designed to expand and challenge your Asana practice. Over the course of this series we will take an in depth look at hips, arm balances, inversions, twists and backbends. All levels welcome, just be ready to expand upon your practice and have fun! 

$160 for series

$130 for unlimited members  


REFUND POLICY: We are unable to offer refunds for special events and workshops, studio credit may be available.

Sound Bath and Restorative Yoga with Emily Light and Joshua Stoddard

Location: The Yoga Space
Dates: Saturday October 20th 1:30-3:30pm $35

Enjoy a restorative yoga practice and relax in a peaceful atmosphere filled with calming sounds that resonate in harmony with your mind, body and spirit. Sound bath sessions balance the body and mind by applying specific vibrations and frequencies that create a harmonic space for healing.

​Emily Light is a certified yoga therapist dedicated to helping others on their path. She weaves Ayurveda, neurobiology and practical application of yoga philosophy into her teachings for a truly holistic and powerful approach to the art of yoga. Her intention is to create a safe and nurturing place for students to learn about themselves, connect, heal and thrive.

Joshua performs each sound bath with the intention of providing a grounding experience to leave you feeling centered and recharged. His angelic soundscapes are created through a stream of consciousness process using guitar, voice, and quartz crystal sound bowls. Joshua combines his passion and over 20 years experience as a musician with his love to provide a space of peace and healing for others. 

REFUND POLICY: We are unable to offer refunds for special events and workshops, studio credit may be available.

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Therapeutic Wisdom Teacher Training and Workshop with Doug Keller

Location: The Yoga Space NW
Dates: December 13, 14, 15, 16th

Doug is preparing all new material for this years workshops, more information coming soon!

Thursday-Sunday, December 13-16, 2018.  11am-2pm and 2pm-5:30pm 

Register now at the EARLY BIRD pricing to save your spot, $330 (through the end of September).

Individual session may be open to registration at a later date.

*We are unable to offer refunds for any reason for this workshop*

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Ladakh, India 2019 with Michele Loew "Illuminating the Subtle Body Meditation & Yoga Retreat"

Location: Delhi & LADAKH, INDIA
Dates: June 28-July 7th, 2019

Join Michele Loew for a trip of a lifetime in India, 2019. 

Yoga Nidra, Meditation & Illuminating the Subtle Body in the Glorious Himalayas. 

For Details please see our retreat's page:

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Deposit or full retreat with Room selection