30 Day Yoga Challenge
30 Day Challenge
14 Day Spring Detox & Rejuvenation Cleanse With Michele
Join Michele Loew & Yoga Space yogis & teachers in this 14 day group Detox & Rejuvenation cleanse to improve vitality and energy, shift bad eating habits into great ones, and improve your body's overall wellness. This will be an incredibly supportive way to get the body back on track, and prepare the body and spirit for our transition into Summer.
Includes 2 optional practice workshops and information sessions, menus, personal guidance and email support from Michele and the group. You can take the workshop at either our NW location or the SE location.
Intro session and practice at NW studio 7-8:30pm: Wednesday, May 17th. AND or Intro session and practice session at SE studio 7:30-9pm: Thursday May 18th.
$75 For more info contact Michele at email@example.com
Preparing for Handstand with Ian LeMasters
For those new to inversions, handstand (Adho Muka Virksasana), can be an intimidating posture. Join us for a two hour event designed to demystify the art of handstand for both new and seasoned practioners. This workshop will cover how to prepare the body for handstand, exercises to develop the necessary strength and flexibility, as well as how to safely incorporate this inversion into your yoga practice. All levels welcome.
Shakti Gong Sound Healing with The Starnes Sisters
Stephanie and Sarah will blend the healing vibrations of a planetary gong with crystal singing bowls, rain sticks, and their angelic voices among other instrumental surprises.
Bathe in the ethereal music for an hour while breathing in the beautiful aroma of various therapeutic essential oils they will offer you to apply to your body before the session*.
Dress in comfortable clothing, and wear layers for warmth. Bringing your own yoga mat, blanket and pillow is encouraged. We have blankets and bolsters for you to use at the studio as well. Be prepared to lay down, RELAX and ENJOY!
*We use therapeutic grade Young Living Essential Oils that are created without chemicals, so most who are allergic to perfumes/colognes are very comfortable with the scents offered. If you are allergic to any specific scents please let us know before the session so that we can be sure not to use that particular scent during the session.
Finding Depth: Handstands with Ian Lemasters
A workshop that focuses on developing depth and control in handstand. Learn how to find balance away from the wall, safety on "how to fall" , techniques for finding "ease" in inversions and how to maintain a healthy handstand practice in Vinyasa Yoga. Recommended prerequisite: 15 second handstand against the wall.
Save The Date!
Doug Keller, "The Therapeutic Wisdom of Yoga
Save The Date