Workshops

Heart/Mind: Wisdom and the Path of Compassionate Action

Location: Yoga Space NW
Dates: April 9, 7:15-8:45pm, $10-15 donation kindly recommended
A benefit for Living Yoga, Heather will lead an evening of meditation, discussion and reflection. All proceeds from this event will go towards Yogathon, Living Yoga's annual fundraiser, which helps it build programs that bring the practice of yoga and meditation to kids, youth and adults in correctional facilities, drug treatment centers, and behavioral/mental health facilities. More information can be found at living-yoga.org.

 

Mastering The Basics of Ashtanga Vinyasa with Michele Loew

Location: Yoga Space NW 210 17th Avenue, Portland OR 97209
Dates: Wednesday nights April 12, 19, 26th, 2017

A slowed down, mindful,and deep inquiry into the Ashtanga Vinyasa Primary Series with Michele Loew & supporting Yoga Space staff. 

We will meet for 3 Wednesday evenings in April 2017 to study the Primary series of Ashtanga so that each posture is carefully examined.  Props and modifications will be utilized to support all students. Come learn the series as a way to deepen your yoga practice in general, as

principles can by applied to other types of asana. As you memorize the series and set a
foundation for Mysore self-practice, a regular home practice becomes your gift to yourself.  Ashtanga Vinyasa is one of the most potent practices of cleansing and strengthening the physical body while awakening the subtle body and removing the obstacles to abiding in our highest selves. 

This workshop will prepare the student to go into our led primary series classes safely and give encouragement to practicing in our Mysore guided self practice room each morning.  

Buy the workshop on it's own or add a 30 day unlimited Ashtanga pass for an extra $75.. normally $135.

Meets April 12, 19, 26th Wednesday nights.
6:30pm to 9pm at Yoga Space NW
Cost for entire series $150

Cost for entire series &  30 day Ashtanga Pass $225

Buy Workshop or Workshop & Unlimitied Month Ashtanga pass