Workshops

Summer Solstice Celebration

Location: The Yoga Space
Dates: Thursday June 21st, 4-7:15pm (Arrive any time & join for all or some)

Join us for our annual Summer Solstice Celebration! 

4-5:15pm Yin Yoga Warmup and Intention setting with Sarasvati Hewitt

5:15-5:30pm Chant the Gayatri with Michele Loew

5:30-7:15pm 108 Sun Salutations (this will be a mix of more gentle and active Sun Salutations)

ALL LEVELS WELCOME

Pre Register to reserve your spot, $25

This event is free to our Unlimited Monthly Members

 

REFUND POLICY: We are unable to offer refunds for special eventsa and workshops, studio credit may be available.

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5 weeks to your Splits (or pretty close anyway) Series with Michele Loew

Location: The Yoga Space NW
Dates: Tuesday nights 6-7:15pm June 26, July 3, 10, 17, 24

Join Michele & Yoga Space family in a fun & super supportive journey towards mastering your splits.  Each week we will learn yoga poses that stretch all the aspects of the hips and legs... front/ back/ sides/ hamstrings, calves, feet, hip flexors, etc. etc.:)  We get them all!  We end each class with the splits (safely propped until you don't need the props).  The splits and all these poses leading up the them, decrease back pain, and increase vital energy, as it pours into the body from the pelvis allowing one to feel vibrant.  Homework will be given.  James Brown will be played!  And fun times for all to be had.  This is the second time Michele has offered this due to the great success of the last workshop. 

Tuesday nights 6-7:15pm  June 26, July 3, 10, 17, 24

Price:  $80 for 5 week course ($55 for unlimited members)

 

REFUND POLICY: We are unable to offer refunds for special eventsa and workshops, studio credit may be available.

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Yin Yoga for Transformation

Location: The Yoga Space, Big Studio
Dates: Saturday, July 7, 1-3pm, $40

Join Sarasvati on an exploration of the  self through the practices of Yin yoga. 

Learn about the history and lineage of the Yin style . This style of yoga is from a Kung Fu lineage and is a cognitive therapy that becomes daoist meditation.  We will learn about  yin's profound healing for insomnia, PTSD, Eating Disorders, anxiety, addiction and so much more.
We will learn about how the practice affects the bones, muscles and fascia but also how it reshapes the brain, affects the gut and communicates to the DNA.
We learn how anyone can build a bio individual home practice that actually works for them.
This is all levels open to everyone wear comfortable clothes and bring a pen to take notes .
 
July 7, $40
 
REFUND POLICY: We are unable to offer refunds for special eventsa and workshops, studio credit may be available.
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Centered Yoga with Paul Dallagahn

Location: The Yoga Space, Big Studio
Dates: Saturday September 8, 7:30am-4pm with optional Traditional Vedic Fire Ceremony 6:30am

6:30-7:30AM Optional Traditional Vedic Fire Ceremony 

(WORKSHOP COST:  $150)

7:30 - 8:30AM Mind- & Heart-Centered: Meditation Practice- techniques of contemplation, mantra, pranava and inner awareness

8:40 - 10:55AM Breath-Centered: Pranayama Practice with Kriyas- highlighting many of the key points and building practice

5 min snack and mental break (in silence)

11:00 - 12:50AM Body-Centered: Dynamic Core Vinyasa- starting with various asana preparations and core exercises to a combination of flow and detail in various asanas that engage strength but also highlight the key points of asana.

14:00 - 15:30AM Yoga discussion and Q&A - all questions welcome for a lively discussion

15:30 - 16:00AM Breath- & Mind-Centered: Pranayama and meditation close

About Paul Dallaghan:  Paul is a long term devoted, yet easygoing, practitioner of yoga. He is reputed as a well-known world-class yogi, scientist and teacher with 30 years of experience in the practice and study of yoga, the breath, and the meditative techniques while being a happy father to two sons. He has had the good fortune to spend many rich years with his main teacher in pranayama and the meditative process, Sri O.P. Tiwari, now placed to carry forth these teachings and the tradition of Kuvalayananda. He was one of the dedicated few to put in many joyful years living in Mysore with Pattabhi Jois in the old days of ashtanga vinyasa, certified by him, with an expertise in asana. Living in Thailand for many years Paul has also been involved in Buddhist culture and practices, many retreats in forest monasteries which are curiously appropriate for all these yogic practices.

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A Weekend with Ty Landrum

Location: The Yoga Space, Big Studio
Dates: September 21-23

More information coming soon!

Therapeutic Wisdom Teacher Training and Workshop with Doug Keller

Location: The Yoga Space NW
Dates: December 13, 14, 15, 16th

Doug is preparing all new material for this years workshops, more information coming soon!

Thursday-Sunday, December 13-16, 2018.  11am-2pm and 2pm-5:30pm 

Register now at the EARLY BIRD pricing to save your spot, $330 (through the end of September).

Individual session may be open to registration at a later date.

*We are unable to offer refunds for any reason for this workshop*

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Intermediate Handstand Series : Quest for the Press

Location: The Yoga Space, Small Studio
Dates: August 1st, 8th, 15th and 22nd 6:15-8:15pm
A four week handstand series designed to challenge your inversion practice. This series will include finding movement in handstand and how to work this into a vinyasa yoga practice, as well as working towards different forms of handstand press. All levels welcome, recommended prerequisite : 10-15 second handstand without wall 
 
$130 for series
$110 for unlimited members 
 
REFUND POLICY: We are unable to offer refunds for special eventsa and workshops, studio credit may be available.

Intermediate/ Advanced Asana Series

Location: The Yoga Space, Small Studio
Dates: Oct 3rd, 10th, 17th, 24th, 31st and Nov. 7th 6:15-8:15pm

A six-week series designed to expand and challenge your Asana practice. Over the course of this series we will take an in depth look at hips, arm balances, inversions, twists and backbends. All levels welcome, just be ready to expand upon your practice and have fun! 

$160 for series

$130 for unlimited members  

 

REFUND POLICY: We are unable to offer refunds for special eventsa and workshops, studio credit may be available.