Heart/Mind: Wisdom and the Path of Compassionate Action
Mastering The Basics of Ashtanga Vinyasa with Michele Loew
A slowed down, mindful,and deep inquiry into the Ashtanga Vinyasa Primary Series with Michele Loew & supporting Yoga Space staff.
We will meet for 3 Wednesday evenings in April 2017 to study the Primary series of Ashtanga so that each posture is carefully examined. Props and modifications will be utilized to support all students. Come learn the series as a way to deepen your yoga practice in general, as
principles can by applied to other types of asana. As you memorize the series and set a
foundation for Mysore self-practice, a regular home practice becomes your gift to yourself. Ashtanga Vinyasa is one of the most potent practices of cleansing and strengthening the physical body while awakening the subtle body and removing the obstacles to abiding in our highest selves.
This workshop will prepare the student to go into our led primary series classes safely and give encouragement to practicing in our Mysore guided self practice room each morning.
Buy the workshop on it's own or add a 30 day unlimited Ashtanga pass for an extra $75.. normally $135.
Meets April 12, 19, 26th Wednesday nights.
6:30pm to 9pm at Yoga Space NW
Cost for entire series $150
Cost for entire series & 30 day Ashtanga Pass $225