Nurture yourself this Winter Solstice with the sleep yoga practices to wake up to the nature of your mind's luminosity.  

Michele will guide Yoga Nidra and Dream Yoga Meditations to heal and restore.

Enter the enlightening portal of Winter Solstice! Join the mandala of the community from the comfort of your own home nidra nest.

 

Escape the holiday bustle to find inner peace and true joy.

Thursday, December 18: 7:30-9:30pm EST

Friday, December 19 & Saturday December 20th: 10am-9pm (three two hour sessions)

Sunday, December 20th 10am-12:30pm (Solstice Closing Practice)

All sessions live-streamed will be recorded and available for you to practice for 1 year

Escape to the beautiful island of Koh Samui, Thailand.

Join Michele for a 7-night retreat at Samahita exploring the sister inner sciences of Hatha Yoga and Vajrayana Buddhism.

Each day begins with meditation, breathwork, and dynamic morning practices drawn from both Hatha and Buddhist Yoga traditions. In the afternoons, we’ll dive into dharma teachings, the subtle body sequences of Niguma Yoga, and restorative, dream, and nidra yoga practices designed to balance and awaken the deeper currents of body, heart, and mind.

Between classes there is plenty of time to receive healing massage therapy, enjoy time on the gorgeous beaches, rejuvenate in Samahita’s dedicated wellness center, retreat spaces, swimming pool, herbal steam, and immerse in local Thai culture and temples.

Come immerse yourself in the union of Vajra and Hatha Yoga… where strength meets stillness, and wisdom flows through embodied practice. Reserve your place and step into a transformative week of awakening by the sea.

Learn more and register for the retreat here.

Join Michele in the Royal Kingdom of Bhutan.

This is a sacred pilgrimage to practice yoga, meditation, and take refuge in the Himalayan land of Vajrayana Buddhism.

This intimate gathering of dedicated students of yoga and those interested in the Buddha’s teachings is an opportunity to immerse yourself in a rich sanctuary dedicated to awakening. During this retreat, we will visit the practice caves of some of the great yogis, the Maha siddhas, and receive guidance from local Bhutanese yogis and yoginis. We will have audience with Lamas and open ourselves to receiving teachings and empowerments as they bless our path. This retreat also includes daily yoga practice with Michele

This trip can only accommodate a maximum of 16 students

Learn more and register for this retreat here.