When you come to class
Wear comfortable and clean clothing. Bathe before class if possible. We ask you to be mindful of other students by not wearing perfume or other fragrance. Traditionally yoga is practiced on an empty stomach, 1-2 hours after a light snack and 3-4 hours after a heavy meal. Drink plenty of water before hand, as it is usually not drunk or at least limited during practice. However, bring your water bottle if you don't have time to drink beforehand and feel you need it. Advise the teacher if you have any preexisting or current injuries or if you are pregnant. If you show up late to class, please honor the other students and walk in quietly. If chanting is happening, wait outside the door until it is finished to take your place in class. Set your props down quietly and neatly as this is mindfulness practice.
Masks are required inside the building. If outside, once at your mat, you may remove your mask during practice. Please bring your own props, water bottle, and Yoga mat if you have one. Rental mats are available for $5.
Check in will be at the main doors. The doors must remain locked during practice, so please arrive five minutes early to be let in. Our staff will wait for a few minutes, but will start class on time in consideration for all of the students present.
If you are unable to attend an in-person class that you have registered for, please give at least 24 hours notice. If you cancel, or are a no-show, there is a $15 fee, as we are still operating at a limited capacity, and we would like everyone who wants to attend to be able to do so.
We offer a New student intro card for 2 weeks of unlimited yoga for $45 so you can try out all of our wonderful teachers and classes. Most of our classes are All-levels, as this was the traditional way of teaching in our lineage. Beginners learn along side intermediate/adv. students, and our teachers give options for each level with gentle assists and alignment instructions to help your practice grow. We also offer a few Beginning classes which focus on the basics. This pass can be purchased from here. Please feel free to contact us at email@example.com if you have any questions or need help deciding which class would be best for you.