Mastering the Basics of Ashtanga Yoga with Michele Loew
Thursday evenings 7-9pm
A slowed down, mindful, inquiry into the Ashtanga Vinyasa primary series.
We will meet for 3 evenings to study the Primary series of Ashtanga so that each posture is carefully examined. Come learn the series as a way to deepen your yoga practice in general, as principles can be applied to illuminate all your asana practices.
$125 ($108 for Unlimited Monthly Members)
5 day Yoga Nidra Intensive 2019- Level 1- with Michele Loew & guest teacher Simon Menasche
Therapeutic Wisdom Workshop and Teacher Training with Doug Keller
$400 for Full Weekend
$150 for Individual Day
22 Hours of Yoga Alliance CEUs available.
In partnership with Santosha Yoga, Doug Keller returns again this year to continue to reinforce the fundamental themes for working with yoga therapeutically to overcome pain problems.
Open to students and teachers of yoga looking to deepen their understanding of the practice.
Thursday December 12, 11-2 & 3-5:30
Sacroiliac Health: Understanding the Pelvic, Low back and Sciatic Pain
Friday December 13, 11-2 & 3-5:30
Lower Body: Special Focus on the Health of the Knees
Saturday December 14, 11-2 & 3-5:30
The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health
Sunday December 15, 11-2 & 3-5:30
From Hands to Heart: Spiraling into Shoulder Health through the Arms
A Weekend of Yoga with Jani
Since 2000, Jani has explored yoga with Janne Kontala, his life-long teacher and friend. Jani teaches traditional Hatha, Slow yoga, Vinyasa, Ashtanga yoga and yoga philosophy. Known for sharing his love and knowledge of yoga in a clear, dynamic and generous manner, he receives invitations and travels regularly to conduct workshops, retreats and teacher trainings around the world. Practitioners from all levels benefit greatly from his classes. His dedication and devotion to the whole meaning of yoga is a true inspiration for everyone who has the opportunity to develop their yoga with him. Jani is currently based in Kota Kinabalu, the east Borneo of Malaysia. He started his own yogashala, Gokul Yoga, in 2012.
$175 for Full Weekend
$50 for Individual Sessions ($45 for Unlimited Members)
Saturday October 5th 11-1pm Hip Opening
We will focus on yoga asanas (postures) that will help release the tightness, tension, and pain in this area of our body. Participants will be guided through warm ups of our joints and feel stronger and more flexible in the hips, giving tips and tricks to working towards asanas that need an opening hip.
Saturday Octber 5th 2-4pm Arm Balances
Arm balances work to cleanse the nervous system and exhilarate the body and mind. In this workshop we will play with the techniques that serve to lengthen and strengthen the muscles required to successfully find your balance whilst maintaining lightness in the body.
Sunday October 6th 11-1pm Meditation/ Pranayama & Yoga Philosophy
This is an opportunity to take our yoga practice beyond our yoga mat, and for us to uncover and experience the inner workings of yoga. We will discuss the yogic view of meditation, including a basic framework of classical yogic philosophy. This is the perfect workshop for Yogis longing to delve deeper, beyond the bounds of just the physical poses/asanas.
Sunday October 6th 2-4pm Shoulder Opening
We will focus on problem areas within the shoulders, offering participants safe, effective techniques to open the body and make the practice of yoga even more enjoyable.