• Clear Light Yoga Nidra 100 Hour Course 2024

    Location: The Yoga Space / Online /Menla Retreat
    Dates: Starting January, 2024

    Register Here

    Course Dates:

    Module 1: January 12-15, 2024 (Completed but available for livestream access)

    Module 2: February 16-19, 2024 (Completed but available for livestream access)

    Module 3: March 28-March 31st (Retreat at Menla Mountain in New York-in person or livestream)

    The full 100 hr course consists of Three 4-Day Immersions, with accompanying reading and online resources for continued study. Homework will be part of each course to allow for absorption of the material. Yoga Alliance Continuing Education Credits Available, or talk to Michele about applying these 100 hrs towards a Teaching Certificate.

    Each Immersion can be taken alone or part of a deep dive into the magical enlightening universe of the Clearlight Yoga Nidra 100 hr Certification course.

    Each individual Module is $350, or you can enroll in all 3 courses for $550.

    Broadcast times for Module 3 Menla retreat New York: all times EST 9:30-Noon; 4-6pm; 7:30-9pm.


    Module 1 - The Enlightened Body, Yoga Nidra for Healing & Transforming the Body:
    January 12-15th, 2024 - Price: $350.

    Module 1 explores the Physical & Subtle bodies. Considered to be illusory sheaths, we can transcend their grip on us, and in finding freedom, compassionately transform and celebrate them while tapping into their amazing power! Yoga Nidra is a powerful tool for healing & energy. We will study Yoga Nidra’s affects on the physical body, The science of Enlightened sleep to reduce stress, decelerate aging, improve immune system, decrease inflammation and much more. Learn to guide others in Yoga Nidra’s that will create profound changes in their lives.

    -science of sleep

    -healing affects of Yoga Nidra on the body

    -the power of intention/ Sankalpa.

    -tapping into the power of the subtle body & Prana

    -learn how to create yoga Nidra practices for deep restoration and healing.

    Module 2 - The Enlightened Mind, Yoga Nidra for Healing & Transforming the Mind
    February 16 - February 19th, 2024 - Price: $350

    Module 2 will focus on the layer of the Mind. Nidra practices to transcend mental obstacles, find freedom from mental & emotional hindrances, & awaken clear light mind. We will explore the neuroscience of today to gain deeper insight into the timeless wisdom of the sages & their gift of enlightened sleep.

    -comparative neuroscience

    -removing obstacles to lucidity

    -developing Yoga Nidra templates that will transcend mental & emotional body obscurations and reveal pristine luminous mind.

    -Vipassana, Vichara- using the inquiring mind to find freedom.. analyze analyze!

    -Journey into your powerful inner resources.

    -learn how to create yoga nidra practices that dissolve mental obscurations and bring clarity.

    Module 3 - The Enlightened Heart, Yoga Nidra for Bliss & Compassion (in-person retreat at Menla in New York’s Catskills Mountains. This retreat will also be live-streamed)
    March 28th - March 31st, 2024 - Price: $350 livestream or In-person bookings for retreat at Menla priced for your room and board: REGISTER FOR MENLA RETREAT HERE:

    Module 3 will focus on accessing the Intuitive wisdom, Jnana, of Buddha mind & the enlightened sages; We will focus on practices for uncovering and dissolving templates of belief, working with trauma, & DNA shifting practices similar to those in the field of epigenetic medicine.

    - Learn how to create yoga nidra practices using the visual field.

    - Working with dissolving the projections of the mind.

    - Becoming fully illuminated by the light of pure consciousness.

    - Becoming a powerful creator sourced by intuitive wisdom.


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  • Yoga Lab with Ian LeMasters

    Location: The Yoga Space / Online
    Dates: March 29th 6-8pm

    Join us for an enriching Yoga Lab workshop with Ian LeMasters! This two-hour workshop-style class is perfect for students looking to deepen their understanding and improve their yoga practice. Whether you're joining us in-person at The Yoga Space or virtually online, you can expect to explore various movement forms, learn yoga postures, and discover how to use props, alignment, breath, and bandha to enhance your practice.

    This class is designed with a rotating theme every month, so you can continuously explore different aspects of your practice. All levels are welcome, but previous yoga experience is recommended. Registered Yoga Alliance teachers can earn Continuing Education (CE) credits by attending this class. Don't miss this opportunity to expand your knowledge and improve your practice with Ian LeMasters in Yoga Lab!

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