A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active. Our Vinyasa teachers are trained in alignment and therapeutics and give verbal alignment cues and/or gentle hands-on assists.
Yoga Nidra is a deeply healing, transformational practice with profound benefits that range from the physiological to the spiritual. A long, guided relaxation (similar to savasana), it allows the body and mind to access pure rest, boosting health and sense of wellness. On a deeper level, it is a practice in releasing problem solving, daily stresses and fear patterns, and finding peace in the truest sense of self. Nidra welcomes us home to effortless bliss and loving freedom.
A series of 25 physical posture sequences with breath retention breathing practices from the Indian female enlightened master Niguma. These were preserved by Tibetan yogis and the Shangpa Kagyu lineage now headed by H.E. Kalu Rinpoche.
A gentle yoga practice of healing the body and mind. We use quiet, supported poses to restore energy, reduce stress, soothe the mind and provide healing to the physical, energetic, mental, emotional and bliss layers of the body. Based on much of the therapeutic work of BKS Iyengar.
Shamatha (Shinay/Calm Abiding) Meditation is a profound set of methods aimed at bringing tranquility and clarity to our lives through the gentle placement of the mind and physical body.
This dynamic, all levels class builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath. Feel supported through gentle hands-on assists while you cleanse your body and focus your mind.
Classical yoga asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels. Generally a slower pace than Vinyasa yoga.
A form of yoga that targets connective tissue of the hips, pelvis and spine. Postures are held for longer periods of time, facilitating deeper opening. The class also incorporates Taoist meditation throughout the practice and is suitable for all ages, levels of fitness and flexibility.