Portland Weekends

Portland Weekends

Weekend 1:   Foundations of the Middle Path;  Standing Poses and Suryanamaskar;  Standing Poses, Tantra/Ashtanga Vinyasa & Trishtana;  Kena, Katha, & selected Upanishads;  Meditation training.  Basic Sanskrit & chanting.  

Weekend 2:  Forward Bends, Yoga Sutras; Meditation Training. 

Weekend 3: Backbends & Twists Yoga Sutras; Meditation Training

Weekend 4:  Yoga Therapeutics; The Bhagavad Gita "The Middle Path of Love";  Meditation Training

Weekend 5: Hip Openings, philosophy, meditation

 

Weekend 6: Arm Balancing, philosophy, meditation

 

Weekend 7: Handstands, philosophy, meditation

 

Weekend 8: Inversions & Arm Balancing, philosophy, meditation