A two-hour workshop-style class is available for students who wish to deepen their understanding of yoga practice. This class will explore various movement forms and yoga postures and teach students how to use props, alignment, breath, and bandha to improve their practice.

The class is challenging and designed with a rotating theme every month to help students explore different aspects of their practice. Students of all levels are welcome to join, but previous experience in yoga practice is recommended.

Registered Yoga Alliance teachers can earn Continuing Education (CE) credits by attending this class.

‘Rediscovering Freedom’ seems like an apt theme to explore, particularly after the restrictions of the past couple of years. And this theme will have a practical, focused purpose for understanding therapeutic applications of yoga more deeply — particularly with regard to chronic pain patterns.

With both learning and doing, you’ll be given the tools to deepen your own practice and to gain confidence and insight for working with students. This is about making the most of the benefits of a yoga practice on any level!

A theme that will run through this training is an understanding of how and why joint pain, muscle stiffness and weakness, limited range of movement, and recurring pain patterns have a common root in the body’s protective reflexes — and what to do about it to restore strength, flexibility, and function.

$475

Register before June 30 for Early Bird Special $400

Register Here