In celebration of the Winter Solstice, Allie and Kristine are holding a very magical, very special event.
Kristine will be leading a gentle, and body-awakening hour flow with inspiration from Qi Gong and Tai Chi to restore the body's awareness.
Then, Allie will guide everyone through a Yoga Nidra (dream yoga), to rebalance and relax the self. Yoga Nidra is deeply and powerfully soothing, and Allie's presence is comfortingly grounding through the experience.
The Winter Solstice is when the days begin to grow again, and light returns to the world. Coming out of the dark and cold is the perfect time to let your body ease into itself with a restorative practice, to prepare for the warmth and joy of a new year and Spring.
